I almost forgot, I do ride a bike occasionally. As far as that goes, the only major change is my coach of 4 years moved and thus will not be coaching me this season. Thanks for all your help John, I hope the new job and city work well for you and your family. So, as a result I have brought in talent from the far east. Mr. Tosh Yoshino will be working with me this season. He promised to make me a star, I think he's got what it takes. Lets hope I do! I started on his plan about 3 weeks ago. Here's what the current training looks like (if you care):
Friday: 1.5 (active rest)
All of the time done at a fast candence (100+), low HR (130-) and no more than a couple days a week on the fixed gear.
Thats about it. Ride my bike. Pedal fast. Eat. Go to work. Go to bed. Do it all over again. Kick ass in the spring. Simple.