Well folks, this is my third straight week back on the bike. I feel good and it feels good. Most of my time has been on the fixed gear. I think I have only ridden my road bike 3 or 4 times. My amount of riding hasn't been crazy or anything usually around 10-12hrs per week. Hopefully I will be ready to roll at McMinnville next month. The road race course there is crazy hard. Good stuff.