Ok guys and gals, it's that time of the year again. Time again for the "Get Joe Williams Back into Shape Training Series presented by Little Debbie Breakfast Pastries", now in it's second year! Here's the plan, ride some bikes a few days a week until Gateway Cup. I will be starting this week, you can plan on Tuesday, Wednesday and Thursday mornings 10am at the Muny. The rides will vary in length, could be 5 minutes, could be 5 hours no one knows except for me. You can bet on me being slow and unable to properly tell time, so you can estimate that the ride length to be between the aforementioned amounts. I have no doubt it will be at the very least the second best year ever.